You may be feeling stuck in patterns that feel hard to break, overwhelmed by anxiety or depression, or carrying the weight of past experiences related to addiction or trauma. You might be looking for support that feels grounded, practical, and nonjudgmental—someone who can help you make sense of what’s happening and move toward a more fulfilling life. I work with adults who want real tools, clarity, and steady support as they work toward healing, stability, and lasting change.

I’m a board-certified Licensed Mental Health Counselor with over 12 years of experience providing individual therapy. My work is grounded in cognitive-behavioral therapy and focused on addiction and mental health concerns. I accept Medicaid, Medicare Advantage plans, and major commercial insurances, including Aetna, Cigna, United + more.

Starting therapy can feel like a big step, especially if you’ve been managing things on your own for a long time. You don’t need to have everything figured out before reaching out. My goal is to offer a supportive, respectful space where you can feel heard and begin working toward meaningful change at a pace that feels right for you.