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Rachel Francis
FOUNDER & PSYCHOTHERAPIST
I am Rachel Francis, founder of 3AM Counseling Services, a fully virtual mental health practice dedicated to increasing access to compassionate, evidence-based care. I have worked in the behavioral health field for over 25 years, serving individuals across a wide range of clinical settings, including community agencies, Children and Family Services, the United States Military (Army and Air Force), hospice care, and hospital inpatient units.
Throughout my career, I have supported clients navigating depression, anxiety, PTSD, grief and loss, and major life transitions. My approach is client-centered, focusing on reducing symptoms while helping individuals build insight, resilience, and healthier coping strategies. I believe therapy should be both accessible and meaningful, and I have found
that virtual care can significantly reduce barriers that often prevent individuals from seeking support.
My clinical approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness techniques, and strengths-based perspectives to support lasting emotional growth and healing.
The greatest strengths I bring to my work are over two decades of clinical experience and a deep understanding of how to support individuals through complex emotional and psychological challenges, including anxiety, depression, PTSD, and trauma-related concerns.
I am best positioned to serve adults, seniors, and individuals experiencing anxiety, depression, bereavement, PTSD, and life transitions. My goal is to walk alongside you as you work toward a healthier, more balanced, and more fulfilling life.
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