A life transition is any change or adjustment that impacts your life in a significant way. Over the course of a lifetime, a person can expect to experience a significant amount of change — big and small, planned and unplanned. Transitions may be centered around something exciting, such as:

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• Job changes

• Health problems

• Disabling accidents/tragedy

• Marriage

• Birth

• Divorce/Breakups

• Death

• Moving

• Travel

• Social/ Political changes

 

Many times we cannot control the challenges and changes life throws at us. As we move through difficult phases of life the idea of change and change itself can be difficult to adapt to. If you are seeking to sort through some of the overwhelming feelings and confusion surrounding these changes and ultimately move from being concerned about the future to embracing it, you have come to the right place. 3AM Counseling Services uses a Client Centered Approach for life transitions counseling, making our treatment technique tailored to the clients needs. We often employ Cognitive Behavioral Techniques and Dialectic Therapies that help clients move to understand and accept the change, and feel supported and comfortable along journey.